"Doctor what should i eat so that my eyes remain healthy?" - This is a common question which many people ask their eye doctor. Just a subtle reminder to add a bit of color on your plates. Colored fruits and veggies have plenty of antioxidants like lutien and xeaxanthin and can keep retinal degeneration at bay. Do not forget to have an annual eye checkup especially if you are above 40 years of age. This goes a long way in checking preventable causes of blindness.